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Morning Reset Zoom Membership

Daily 30-minute morning yoga with Sharon

£45/month

Currently £25/month*

Are you feeling achy, stiff or tired in the mornings?

With the Morning Reset Zoom Membership, there’s no need to struggle in the mornings. Join Sharon live (Zoom)* or on-demand (Zoom replays) as she leads 30-minute morning yoga classes, and start your day with a positive mindset and energised body.

*Every weekday at 07:00 GMT (08:00 CET / 09:00 EET). Sharon recommends practicing 2 or more live/on-demand Morning Reset classes a week.

Are you ready to start your journey to becoming a happier and more energised morning person?

Do any of these sound like you?

  • You wake up feeling achy and stiff

  • You’re tired mentally and physically, and the thought of ‘exercise’ makes you want to go back to bed

  • You need caffeine and sugar to wake up, but then suffer an energy and mood slump later in the day

  • You struggle with stress or anxiety, but don’t have enough time to address it

  • You like the idea of a regular yoga practice, but you’re not sure where to start

  • You attend a studio yoga class, and want to complement this with a home yoga practice

  • You’re a yoga teacher lacking time for your personal practice

What if there was a way to:

  • Start your day feeling energised and happier

  • Gently create a strong and flexible body

  • Stress less and enjoy life more

  • Create a daily yoga habit

  • Feel motivated to make healthy choices throughout the day

  • Complement your weekly studio class with a regular home yoga practice

  • Teach yoga and still manage to have a home yoga practice

This is exactly why Sharon created the Morning Reset Zoom Membership.

Join Sharon live (Zoom)* or on-demand (Zoom replays) as she leads 30-minute morning yoga classes to start your day with a positive mindset and energised body.

*Every weekday at 07:00 GMT (08:00 CET / 09:00 EET). Sharon recommends practicing 2 or more live/on-demand Morning Reset classes a week.

“Simply wonderful, I feel as I am in the room with you. Thank you.”
-Olivia K

£45/month

Currently £25/month*

Are you ready to start your journey to becoming a happier and more energised morning person?

The Morning Reset Zoom Membership with Sharon includes:

  • Five 30-minute morning yoga flow classes a week
  • Live (Zoom) classes are every weekday at 07:00 GMT (08:00 CET / 09:00 EET)*
  • On-demand classes (Zoom replays) are accessible at any time
  • Weekly theme or affirmation to set an intention for the class, the day, and the week
  • Community and support, including access to a members-only Facebook group, a weekly email and support from Sharon

The morning yoga classes are a mixture of slow flow sequences and stable postures, with alignment options for a range of abilities.

Each class provides a balanced practice as well as a slightly different physical focus (e.g. shoulder release, hip mobility, core strength, or twisting postures).

*Sharon recommends practicing 2 or more live/on-demand Morning Reset classes a week.

Right now, you’re struggling with stiffness, aches and pains or stress, anxiety and low mood. But you lack the time or energy for self-care.

Feeling tired, achy and low is NOT normal.

Imagine waking up looking forward to your day ahead. You feel motivated to gently move and breathe your way into your day. You feel at ease in your body and mind, and take the positive affirmation and calm energy with you into everything you do.

 

Imagine starting your day with a positive mindset and energised body!

£45/month

Currently £25/month*

Sharon Rayner,

Yoga Teacher

Hi, I’m Sharon!

I have always found that I’m more consistent with moving my body if I commit to a morning yoga practice. If I leave it until later, it often doesn’t happen. Either something gets in the way, or my motivation decreases as the day goes on. Too many days like this, and my mood and energy suffer, and my body aches.

Even as a yoga teacher, my home practice is usually 30 minutes. Again, this helps me stay consistent, and feel the physical and mental benefits. Another great thing about morning yoga is that I make healthier choices the rest of the day.

I hear many people say that they would like to practice yoga, but they don’t know where to start, or they lack the time or energy for self-care. Many are struggling with stiffness, aches and pains or stress, anxiety, and low mood. Some are attending a weekly studio class, but don’t know how to create a home yoga practice.

I created the Morning Reset Zoom Membership because I know it will help you. Because feeling tired, achy, stressed, or low is not something you have to put up with.

In the Morning Reset Zoom Membership, I love leading 30-minute morning Zoom yoga flow classes every weekday. They provide accountability and motivation, both for myself and for the members. Some people follow along with the Zoom replays at any time. The group is supportive, and I’m really enjoying building this community of people who like morning yoga as much as I do.

There are so many benefits to practicing yoga in the morning. My personal benefit is the mood boost I get from the morning routine and breath-based movements. You might have your own reasons for wanting a regular morning yoga practice. Perhaps you want to start your day feeling energised and happier, create a daily yoga habit, and feel motivated to make healthy choices throughout the day.

I also believe that the morning is a chance to reset our intentions. Every morning, you get to choose and influence how your day goes. Practicing a Morning Reset yoga class early in the day helps you start with positivity.

Over time, The Morning Reset Zoom membership will help you to become the person that you really want to be. If you want to start feeling better and more energised, joining me for morning yoga is the way to go.

What’s Included?

Live (Zoom) Classes

Sharon leads live 30-minute Zoom yoga flow classes every weekday from 07:00 GMT (08:00 CET / 09:00 EET).

Showing up live in the mornings is a great way to create a regular morning yoga habit. The Zoom classes provide accountability and motivation. You can say “Good morning!” and to ask questions at the end if you wish. (It’s totally okay to have your camera off though.)

With live Zoom yoga, there is no commute to and from the yoga studio, and no childcare needed.

If you are new to Zoom yoga, please be reassured: You don’t have to be a technical wiz, you don’t need much space or quiet, and you don’t have to be on camera if you don’t want. For Sharon’s free guide ‘Attend Your First Zoom Yoga Class With Confidence’, please email sharon@sharonrayneryoga.com.

On-Demand Classes (Zoom Replays)

Zoom replays are available so you can follow along whenever you like, including later in the day or at weekends. Note: Only Sharon is seen and heard in the recordings.

You can access the full and growing on-demand library of Zoom replays as soon as you join. Each week has a different theme, and each class has a different physical focus, so there is plenty to choose from.

30-Minutes Home Yoga Practice

The Morning Reset Zoom Membership is ideal if you have limited time. Each 30-minute class provides an even dosage of strength, mobility and flexibility, balance, and stamina through a range of postures and flowing sequences. You can even follow along to just the first 10 minutes (warmup and gentle sun salutations) before getting on with your day.

With a home yoga practice, you don’t need to leave the house: there’s no commute, and no childcare needed.

Although there are 5 classes a week, there is no pressure to attend all of them. Sharon recommends aiming for 2 or more Morning Reset classes, either live (Zoom) or on-demand (Zoom replays).

Morning Zoom Yoga

There are many benefits to practicing movement- and breath-based yoga in the mornings. You’ll move, strengthen, and stretch your whole body. You can start your day feeling energised, create a daily yoga habit, reset your intentions, start your day with positivity, and feel motivated to make healthy choices throughout the day.

Sharon starts each Morning Reset class with standing warm up. (Starting on the ground can be uncomfortable if the body feels stiff in the morning.) You’ll then move onto gentle versions of sun salutations to link movement and breath, further warm the body, and stretch and strengthen all major muscle groups. If you follow along with the full 30 minutes, you’ll hold a series of standing and floor-based postures. You’ll end the practice with a few minutes of seated meditation for rest and relaxation and to absorb the effects of the practice.

Your body will feel more at ease, and you’ll start your day with a calm energy and improved mood.

‘All-Levels’ Classes

The Morning Reset classes are a mixture of slow flow sequences and stable postures, with particular attention to the breath, and alignment options for a range of abilities. Sharon offers suggested options and variations for many of the postures, and the classes are suitable for both beginners and advanced practitioners.

Note: You do need to be comfortable with getting up and down off your mat, and you will be moving your whole body.

Daily Movement- And Breath-Based Yoga

Your physical body is considered the first foundation of mindfulness. Along with your breath, your body is always here in the present moment.

Each 30-minute Morning Reset class provides an even dosage of strength, mobility, flexibility, balance, and stamina through a range of postures and flowing sequences. You’ll build strength using your natural body weight. You’ll flow through a variety of gentle twists, heart openers, side bends, hip and shoulder openers, and more. Each part of your bodily chain will be awakened before you start your day.

You’ll use your breath as the primary anchor for your attention. By practicing returning your awareness back to your breath again and again, you’ll build steadiness and clarity.

Each morning’s class provides a balanced practice as well as a slightly different physical focus: for example, shoulder release, hip mobility, core strength, or twisting postures. This provides variety across the week. When choosing a Zoom replay, you can pick a favourite focus or something that your body is calling for.

Weekly Theme Or Affirmation

Each week in the membership, there is a theme or affirmation to set an intention for the class, the day, and the week. This encourages us to go beyond the ‘exercise’ aspect of yoga, and helps us to incorporate elements of yoga into daily life. Over time you’ll learn some key yoga concepts, such as conscious breathing, conscious gazing, and grounding.

Community And Support

You’ll have access to a members-only Facebook group, and will also receive a weekly email from Sharon to update you about the upcoming week’s theme and any other membership news. Sharon will be there to help you with accountability, to answer questions, and to provide any support you need to make the most out of the membership.

“Sharon has a lot of knowledge and demonstrates amazing techniques and different strength options to meet individual abilities.”
-Kristina M

Who is the Morning Reset Zoom Membership for?

Office workers: Whether your office is at home or outside the home, you want to start your day with a movement-based yoga practice to improve your posture and clear your mind before sitting down at your computer.

Retired and non-schedule-bound people: You want to schedule morning yoga to help improve your motivation for the day.

Morning exercisers: You want to move and stretch before or after your morning walk, jog or cycle.

People attending a studio yoga class: You want to complement your weekly studio class with a regular home yoga practice.

Yoga teachers lacking time for personal practice: You want a consistent morning yoga practice, and perhaps inspiration for your own asana sequences and weekly themes.

Take a look at parts of an example Morning Reset class below!

“Just have to say how much I love your yoga classes. Thank you for putting them on-online…. If you can get me to enjoy yoga, you can get anyone!!!”
Suzie C 

How does it work?

Step 1: After purchasing the membership, Sharon will send you a Welcome email, usually within 24 hours (please check your spam folder). This will include an access link (to register for live Zoom classes and to access Zoom replays) as well as an invitation to join the (optional) members only Facebook group.

You will also receive a weekly members’ email describing the affirmation or theme for the upcoming week’s classes.

Live (Zoom) Classes

Note: If you are new to Zoom yoga, Sharon has a free guide ‘Attend Your First Zoom Yoga Class With Confidence’, which she is happy to send you. Please email sharon@sharonrayneryoga.com.

Step 2: Download the (free) Zoom app on your smartphone, tablet, or computer.

Step 3: Click your access link to register for the live Zoom classes you wish to attend. For each class, you will receive a registration email.

Step 4: You’ll also receive a reminder email 30 minutes before the start time with a unique Zoom link.

Step 5: A few minutes before your morning Zoom class starts, click your invite link (in the reminder email). You can choose to join with your camera on or off. 

Step 6: Just before starting the class, Sharon will mute everyone’s microphone. This is so you are not distracted by sounds in other people’s homes (e.g. a dog barking).

Option: Play some soft music to enhance your morning practice (this will not be heard by anyone else).

Step 7: Follow along as Sharon leads you through the day’s Morning Reset yoga class.

Step 8: At the end, you can choose to turn your microphone back on. Feel free to ask questions or discuss with Sharon how you are getting on.

On-Demand Classes (Zoom Replays)

Step 9: Click your access link to see the Zoom replays. Sharon will aim to upload the videos on the same day. The recordings only include Sharon, and none of the participants will be seen. You will have access to the entire library of Zoom classes. 

Sharon designs these classes to be practiced live with her on weekday mornings. However, you will also have access to the Zoom replays. If you feel like practicing a class at the weekend, you can choose from any of the weekday replays.

Frequently Asked Questions

When does this membership start and finish?

The Morning Reset Zoom Membership is ongoing. Once you purchase, you have access to all membership benefits.

Why is the membership called the ‘Morning Reset’?

One reason Sharon chose the name ‘The Morning Reset Zoom Membership’ is because there are so many benefits to practicing yoga in the morning. Her personal benefit of teaching the morning classes is the mood boost she gets from the morning routine and the breath-based movements.

You might have your own reasons for wanting a regular morning yoga practice. Benefits of morning yoga can include: starting the day with less stress; more energy and less caffeine needed; time to focus on yourself; less procrastination when you start your day; improved mental clarity; improved breathing; improved digestion; the many physical and mental benefits of exercise; and feeling like a ‘morning person’!

Sharon also believes that the morning is a chance to reset our intentions. Every morning, you get to choose and influence how your day goes. Practicing a Morning Reset yoga class early in the day helps you start with positivity, and you can set your intention for the day. You might use the weekly affirmation that Sharon suggests, or you might choose your own.

Is online yoga a good idea?

When the pandemic started, live yoga classes went online, and Zoom yoga became popular. Teachers and students could still meet, chat and practice yoga together.

As we get back to in-person classes, Zoom yoga is here to stay. There are so many benefits of an online home yoga practice, especially in the mornings. There is no commute to and from the yoga studio, and no childcare needed. A bonus in the Morning Reset Zoom Membership is that recordings of all Zoom classes are available. Furthermore, practicing yoga with Sharon in the mornings will improve your energy and mood before you even start your day!

If you are new to Zoom yoga, please be reassured: You don’t have to be a technical wiz, you don’t have to be on camera if you don’t want, and Zoom yoga doesn’t require much money, equipment, or space. Once you’ve tried Zoom yoga once or twice, you’ll realise it’s easier than you might think. In fact, Sharon has a free guide ‘Attend Your First Zoom Yoga Class With Confidence’, which she is happy to send you. Please email sharon@sharonrayneryoga.com.

What time are the Zoom classes? Will it work for my time zone?

Sharon leads 30-minute Zoom yoga classes every weekday morning at 07:00 GMT (08:00 CET / 09:00 EET). If you are not in the United Kingdom, please adjust to your local time zone. (Search Google for a time zone converter.)

What if I’m unable to attend the classes live?

Sharon leads the 30-minute Zoom yoga classes every weekday morning at 07:00 GMT (08:00 CET / 09:00 EET) on Zoom. Attending live in the mornings is great for accountability and motivation. However, if you prefer, you can access the Zoom replays at any time.

A yoga class 5 days a week sounds like a lot. What if I can’t attend every day?

The Morning Reset Zoom yoga classes are just 30 minutes, which is ideal for a regular home practice. Sharon recommends practicing 2 or more classes a week. Sharon designs these classes to be practiced live with her on weekday mornings, and attending live is great for accountability and motivation. However, if you prefer, you can access the Zoom replays at any time, including later in the day or at weekends.

Are there any classes at weekends?

Sharon leads the classes every weekday morning at 07:00 GMT (08:00 CET / 09:00 EET) on Zoom. You can also access the Zoom replays at any time, including weekends.

What yoga equipment do I need?

It is a good idea to have a yoga (sticky) mat – this prevents you from slipping and provides a soft surface. Other types of exercise mats might be too soft and/or not very grippy.

We’ll spend a little time sitting on the floor, so you might want to have a cushion or folded blanket handy – sitting with your hips raised higher can make your hips and knees more comfortable.

What do I need to wear?

You need loose comfortable clothing. PJs work well for morning yoga!

How much space do I need?

You just need enough space for your yoga mat and a little space around it.

What if my house is noisy?

That’s okay! Sharon will mute everyone’s microphone just before starting the class. This is so you are not distracted by sounds in other people’s homes (e.g. a dog barking). This also means you can play music if you wish, and this will not be heard by anyone else.

I’ve never done any kind of yoga before. Is this right me?

Sharon leads gentle movement-based yoga practices that do not include advanced or fast movements. She offers suggested modifications for some poses, and the classes are great for both beginners and advanced practitioners. However, you do need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed. Whenever you start something new, there is a period of adjustment. With practice, you will likely find that your body moves with more ease, and your mind becomes clearer and calmer.

How will I know if I’m doing a yoga posture wrong?

There is an opportunity at the end of each live class to talk to Sharon. You can also speak to Sharon in the members-only Facebook group, by email, or in a one-to-one Zoom call.

Will this program help me lose weight?

This is not advertised as a weight loss or fitness program. However, weight loss, flexibility and increased strength are all possible benefits of moving your body and reducing stress and tension.

I attend a studio yoga class; will the Morning Reset Zoom Membership still benefit me?

Combining a weekly studio class with the Morning Reset Zoom Membership is a great idea! You will find that there are different and complementary benefits to both in-person and online classes.

Benefits of Sharon’s membership classes are the low monthly cost, daily live classes, and access to Zoom replays so you can follow along at any time. There is no commute to and from the yoga studio, and no childcare needed. Furthermore, practicing yoga with Sharon in the mornings will improve your energy and mood before you even start your day!

I’m a yoga teacher; will the Morning Reset Zoom Membership benefit me?

Yes! As a yoga teacher, you know how difficult it is to get your own regular yoga practice in. The more you teach, the less you focus on your own personal practice. This can leave you feeling guilty as well as feeling the lack of yoga in your life!

In the Morning Reset Zoom Membership, Sharon will encourage you to practice 2 or more live/on-demand morning yoga classes a week. The classes are ‘all-levels’ and you will already know how to modify them up or down as you wish.

If you are anything like Sharon, you will find that you are more consistent with a movement-based yoga practice when you commit to a morning practice. If you leave it until later, it often doesn’t happen. A morning yoga practice encourages a daily yoga habit.

Sharon has a keen interest, education, and experience in sequencing yoga classes. In fact, you may know Sharon as an admin/moderator in Ashley Hagen’s Yoga Sequencing & Teaching Tips Facebook group. You might find the asana sequences and weekly themes in the Morning Reset Zoom Membership inspire your own teaching.

I’m not familiar with Zoom; how will I learn how to use it?

If you are new to Zoom yoga, please be reassured: You don’t have to be a technical wiz, and you don’t have to be on camera if you don’t want. Once you’ve tried Zoom yoga once or twice, you’ll realise it’s easier than you might think. Sharon has a free guide ‘Attend Your First Zoom Yoga Class With Confidence’, which she is happy to send you. Please email sharon@sharonrayneryoga.com.

What technology do I need?

You will need: Internet connection; A device that is connected to the internet (computer, tablet or smartphone); and The Zoom app downloaded on your device. Sharon has a free guide ‘Attend Your First Zoom Yoga Class With Confidence’, which she is happy to send you. Please email sharon@sharonrayneryoga.com.

Will you be able to see me on camera?

With the live Zoom class, you can choose to have your camera on or off. Either way, feel free to follow along in your PJs with bed hair!

My only internet device is my phone. Can I watch the classes on my TV?

Most modern phones and TVs can be connected, either with a cable or wirelessly. Please search Google for instructions regarding your type of phone and TV.

Do I need to be on Facebook?

No, the live classes are on Zoom. As a member, you will have access to a members-only Facebook group. However, it’s totally okay if Facebook isn’t for you – it’s not required for accessing the Zoom replays, and I will email important information to you.

Is there a refund policy? What if I’m unhappy with the membership?

You can cancel your monthly payment at any time, and will still have access to the classes for the remainder of the month that you purchased.

What if I cancel my membership, then want to re-join later?

You can cancel and re-join the Morning Reset Zoom Membership. Sharon will be happy to see you back again whenever you are ready. However, please note that you will re-join at the rate at that time.

What if I’m still not sure if the classes are for me?

Sharon would be happy to send you a 30-minute Zoom replay class as a free gift. Please email sharon@sharonrayneryoga.com.

What if I have another question?

If you have any other questions, Sharon would be happy to hear from you. Please email: sharon@sharonrayneryoga.com.

Imagine waking up looking forward to the day ahead. Imagine feeling motivated to gently move and breathe your way into the day. Imagine starting your day feeling at ease in your body and mind.

 Imagine your life with improved energy, mood and motivation!

“I have recommended Sharon’s class to all my friends. It’s a very friendly class and Sharon is a superb teacher!”
-Jan S

Morning Reset Zoom Membership

Daily 30-minute morning yoga with Sharon

£45/month

Currently £25/month*