Yoga Foundations with Sharon
Six classes to a confident yoga practice!
Coming in June 2023!
Join the waitlist and Sharon will let you know as soon as the online course is available.
Become a confident & skillful yoga practitioner!
Yoga Foundations with Sharon was created to help you learn key concepts of fundamental yoga postures and flows. Many people feel nervous or awkward about starting yoga, and even if attending classes, are unsure about safe and effective techniques. Sharon has designed a series of six 40-minute classes that you can enjoy whilst learning the foundations for a confident and skilful yoga practice.
In Yoga Foundations with Sharon, you will:
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Learn key concepts that underscore entire families of yoga postures
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Practice basic yoga breathing techniques
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Gain confidence with beginner or mixed ability yoga classes
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Enjoy a series of six balanced yoga classes to follow along to as many times as you wish
By the end of this course, you’ll feel confident attending beginner or mixed ability yoga classes, and be enjoying a strong and sustainable yoga practice.
“I have recommended Sharon’s class to all my friends. It’s a very friendly class and Sharon is a superb teacher!”
-Jan S
You might be feeling:
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Nervous or awkward about starting or re-starting yoga classes.
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Frustrated that you are attending yoga classes but feel like there isn’t enough time to learn the techniques properly.
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Overwhelmed by the number of yoga postures there are to learn.
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A lack of progression in your skills as a yoga practitioner.
Imagine if you:
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Have a solid understanding of key concepts of yoga posture groups.
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Feel confident attending beginner or mixed ability yoga classes.
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Are satisfied that your skills as a yoga practitioner are progressing.
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Can look forward to the benefits of a sustainable long-term yoga practice.
All that is possible when you follow along to the strategically designed series of classes inside Yoga Foundations with Sharon.
“Simply wonderful, I feel as I am in the room with you. Thank you.”
-Olivia K
Who is this for?
Absolute beginner yoga student: You want to become confident at attending yoga classes.
New-ish yoga student: You’ve been attending yoga for a while, but want to learn more.
Yoga teachers: You want to learn how to teach your own beginner yoga students.
Who is this NOT for?
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People who want advanced yoga poses such as handstands.
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Those not interested in following yoga videos at home.
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People looking to learn about yoga philosophy or chakras.
Please note: You do not need any prior yoga experience. However, you do need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.
“Sharon has a lot of knowledge and demonstrates amazing techniques and different strength options to meet individual abilities.”
-Kristina M
Are you ready to feel confident stepping into a yoga class?
Sharon Rayner,
Yoga Teacher
Hi, I’m Sharon!
I worked in an office for many years, sometimes in an office building, sometimes from home. Sitting at a computer all day can be physically and mentally stressful. Once the day starts, it can be hard to find the time, or even the motivation, to stop and move properly, breathe properly, do something calming for the mind. Too many days like this, and my mood and energy suffered, and my body ached. So, I used to follow yoga videos in the mornings. I found if I didn’t do it before work, it didn’t happen.
Back then, if someone was leading 30-min morning Zoom yoga, I would have jumped at the chance to join! Instead, I created what I wanted. I now teach 30-min morning yoga on Zoom every weekday (7am UK time).
I want to help you estalish a good morning routine so you can consistently take care of your body and mind. I designed Morning Reset Zoom Yoga with Sharon because I know the classes and membership will help you. Because feeling tired, achy, or stressed in the mornings is not normal.
I love leading these 30-minute morning Zoom yoga flow classes. They provide accountability and motivation, both for myself and for the members. Some people follow along with the Zoom replay videos at any time. The group is supportive, and I’m really enjoying building this community of people who like morning yoga as much as I do.
There are so many benefits to practicing yoga in the morning. Perhaps you want to start your day feeling energised and happier, create a daily yoga habit, and feel motivated to make healthy choices throughout the day.
I also believe that the morning is a chance to reset our intentions. Every morning, you get to choose and influence how your day goes. Practicing a Morning Reset Zoom Yoga class early in the day helps you start off on the right foot.
Over time, Morning Reset Zoom Yoga with Sharon will help you become the morning person you really want to be. If you want to start feeling better and more energised, joining me for morning yoga is the way to go.
How does this online course work?
Step 1: Click the ‘enrol now’ button, scroll down and sign up with your payment information.
Step 2: Check your email (and spam folder). You’ll receive a confirmation email to access the course portal on the Offering Tree platform.
Step 3: Login to the course platform and watch the welcome lesson.
Step 4: Watch and follow along with the videos at your own pace.
This course is worth £150+, but you can get started today for just £50. (Don’t wait – price goes up soon!)
What’s included in this online course?
Inside Yoga Foundations with Sharon is a series of six 40-minute yoga classes. Each 40-minute class provides a balanced beginner friendly yoga class. You will learn key concepts that you’ll put into practice as you watch and follow along.
Overview of the six lessons:
Lesson 1:
Lesson 2:
Lesson 3:
Lesson 4:
Lesson 5:
Lesson 6:
Bonuses:
Refund Policy
Due to the digital and downloadable nature of this product, no refunds will be given after purchase.
“Just have to say how much I love your yoga classes. Thank you for putting them on-online…. If you can get me to enjoy yoga, you can get anyone!!!”
–Suzie C
Frequently Asked Questions
When does the course start?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
I’ve never done any kind of yoga before. Is this right me?
Sharon leads movement-based yoga practices that do not include advanced or fast movements. She offers suggested modifications for some poses, and the classes are great for both beginners and advanced practitioners. However, you do need to be comfortable with getting up and down off your mat, and you will be moving your whole body. You are strongly encouraged to modify anything that doesn’t feel good, and to rest as needed.
Can I participate if I have physical limitations or injuries?
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What yoga equipment do I need?
It is a good idea to have a yoga (sticky) mat – this prevents you from slipping and provides a soft surface. Other types of exercise mats might be too soft and/or not very grippy.
Optional is a yoga block or folded blanket to make sitting on the floor more comfortable. A strap or belt may be useful.
What do I need to wear?
Loose comfortable clothing is fine.
How much space do I need?
You just need enough space for your yoga mat and a little space around it.
I attend a studio yoga class; will this course still benefit me?
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My only internet device is my phone. Can I watch the videos on my TV?
Most modern phones and TVs can be connected, either with a cable or wirelessly. Please search Google for instructions regarding your type of phone and TV.
Is there a refund policy?
Due to the digital and downloadable nature of this product, no refunds will be given after purchase.
If I have another question, can I contact Sharon?
Feel free to email Sharon (sharon@sharonrayneryoga.com).
How do I join?
Great question! Click here to join.