Stories, tips and inspiration to help you feel more comfortable in your body and enjoy your yoga practice.
In 2020, while recovering from chemotherapy, I had some time on my hands and came across a reverse poem. I'd never written a poem before, but I was inspired to try writing one about something I'd heard many times as a yoga teacher: “I can't do yoga!” Here's what I...
This is the story of the first yoga class I taught. I’d just finished my yoga teacher training. I had a plan. A playlist. A spare mat. What I didn’t have… was a clue. It was summer 2018, and I was desperate to practice teaching on real people — not just other yoga...