Freebies

FREE GIFT: 30-Minute Morning Yoga Video

Start your day feeling at ease in your body and with improved energy and mood

3 Tips To Make Yoga Poses Easier

These simple tips help you control the intensity of many basic yoga postures.

Positive Perspectives

A simple technique to improve your mood.

5-Minute Morning Yoga

A 5-minute easy yoga routine from your bed to warm up your joints and muscles, helping you move more easily. 

Bedtime Yoga: From Stress To Calm

A 20-minute yoga class to alleviate stress before bedtime.

YouTube

Subscribe to Sharon’s YouTube Channel for free yoga videos, tips and guided meditations.

Facebook Group

Join Sharon’s Facebook group! This is a place to discuss, inspire, learn from each other, and share progress.