Freebies FREE GIFT: 30-Minute Morning Yoga Video Start your day feeling at ease in your body and with improved energy and mood Free 30-Min Morning Yoga Video 3 Tips To Make Yoga Poses Easier These simple tips help you control the intensity of many basic yoga postures. Free Guide (PDF) Positive Perspectives A simple technique to improve your mood. Free Guide (PDF) 5-Minute Morning Yoga A 5-minute easy yoga routine from your bed to warm up your joints and muscles, helping you move more easily. Free Guide (PDF) Bedtime Yoga: From Stress To Calm A 20-minute yoga class to alleviate stress before bedtime. Free Guide (PDF and Video) YouTube Subscribe to Sharon’s YouTube Channel for free yoga videos, tips and guided meditations. Subscribe to YouTube Channel Facebook Group Join Sharon’s Facebook group! This is a place to discuss, inspire, learn from each other, and share progress. Join Facebook Group!