Do you struggle with locked-up hips, tight hamstrings, or a stiff lower back and shoulders?

Through one-to-one sessions and a short daily routine, you’ll practice classic yoga poses informed by modern science, to increasing your range of motion, no matter your age or starting flexibility. I provide modifications for all levels, ages, and most injuries, making flexibility accessible to everyone. Book your free Discovery Session today to experience Targeted Mobility Training for yourself! 

Get started with a no-obligation introduction to see if One-to-One Stretch Coaching is right for you!

Benefits of One-to-One Stretch Coaching with Sharon

• 🧘‍♀️ Improve Your Posture – Correct common postural imbalances—like a forward-tilted pelvis or tech neck—restoring efficient and injury-resistant movement for a body that feels balanced and aligned.

• 🌱 Regain Youthful Mobility – Restore the flexibility and ease of movement of someone a decade younger, making it simpler to enjoy your favourite activities and move without pain.

• ✈️ Travel More Comfortably – Experience ease on long journeys, whether in a car, on a plane, or sitting cross-legged, as your body adapts to prolonged sitting with greater comfort.

• 😴 Sleep More Deeply – Release built-up tension and reset your body before bed, enabling deeper, more restorative sleep.

• 🏃‍♂️ Live Actively and Confidently – Move freely and confidently, whether it’s for sports, hobbies, or daily tasks—empowering you to live an active, fulfilling life.

• 🛡️ Prevent Injuries – Increase flexibility to reduce the risk of injury, both in everyday movements and your favourite activities.

• 🌸 Relieve Pain, Stress, and Tension – Ease muscle soreness, cramping and stored tension, helping you feel lighter, more relaxed, and more connected to your body.

• 🌟 Achieve Advanced Flexibility Goals – Work toward specific milestones, like achieving the splits to deepen your range of motion for activities like dance and pole fitness.

You’ll feel a difference from your very first session, notice lasting changes within a week, and experience a transformation in your body’s range of motion within 30 days!

Sessions are held on Saturdays at the Holistic Hub, 10 Bayford Road, Littlehampton, West Sussex, BN17 5HL

Do you feel:

• 💭 Stiff and restricted in your movements, almost as if you’re “trapped” in your own body?

• 💭 Discomfort from a modern lifestyle—hours of sitting, driving, or being hunched over devices?

• 💭 Aware of postural imbalances, like hunched shoulders, tech neck, or a sway back, making movement inefficient and increasing the risk of injury?

• 💭 Unable to sit comfortably on the floor in your yoga class or at home?

• 💭 Frustrated by tightness from exercise routines that focus on strength but neglect flexibility?

• 💭 A longing for the ease of movement you once had and a desire to feel flexible and comfortable again?

Imagine if you could:

• ⭐ Move freely and comfortably, feeling agile and flexible in daily activities.

• ⭐ Enjoy improved posture with open shoulders, balanced alignment, and ease in your gait.

• ⭐ Bend, squat, and sit cross-legged without discomfort.

• ⭐ Travel pain-free, whether for short drives or long flights.

• ⭐ Sleep deeply at night, feeling refreshed and restored.

• ⭐ Engage in sports, exercise, and an active life with less pain, stress, and a reduced risk of injury.

• ⭐ Finally achieve a flexibility goal you’ve dreamed of—like reaching the splits!

Imagine if you could effortlessly palm the floor in a forward bend, squat down to your heels with ease, interlace your hands behind your back with straight arms, and sit cross-legged on the floor with your knees comfortably resting down? These goals aren’t out of reach—they’re within your grasp with Targeted Mobility Training!

Who is stretch coaching for?

👍 The Stiff Professional—Long hours at a desk, in the car, or on devices have left you with tight hips, hunched shoulders, and tech neck, making movement uncomfortable. You’re ready to break free from feeling “trapped” in your body. Targeted Mobility Training addresses postural imbalances, helping you rediscover ease and comfort in daily life.

👍 The Middle-Aged or Older Adult—With age, you’ve noticed everyday movements becoming harder, and you long to regain the comfort and confidence you once felt. This training targets age-related stiffness, unlocking joints and restoring a youthful, active ease of movement.

👍 The Pain Relief Seeker or Injury Recoverer—If you’re dealing with back, neck, or shoulder pain, or recovering from an injury, Targeted Mobility Training provides a safe, systematic approach to relieve discomfort, restore balance, and support joint health, with modifications as needed.  

👍 The Athlete Seeking Enhanced Performance—You’re active and strong, but tight muscles and joints limit your flexibility and could lead to imbalances or injury. Whether you run, cycle, do CrossFit, pole fitness, or other sports, this training balances your strength with mobility, enabling you to move freely and improve your overall performance.

👍 The Beginner New to Stretching or Yoga—No prior experience is needed! This accessible, science-based approach is perfect for “super stiff” beginners. I’ll guide you through modified poses to gradually expand your range of motion, regardless of your starting point.

Who is this NOT for?

👎 Those Seeking a Gentle, Meditative Yoga Experience—If you’re looking for a soft, restorative practice, this approach may not be suitable. The practice focuses on deep, intentional stretching to enhance mobility—more intensive than restorative or Yin yoga sessions.

👎 Individuals with Serious Health Conditions Without Doctor Approval—For anyone with severe injuries, recent surgeries, spinal fusion, or complex medical conditions, doctor approval is essential. While modifications are available, deeper holds may not be appropriate for certain health situations without medical guidance.

👎 Those Expecting Quick Results Without Commitment—The practice is most effective with consistency, combining one-to-one sessions and a short daily routine. If you’re not ready to commit to regular practice, this approach may not yield the lasting results you’re looking for.

Reclaim Your Flexibility

Why Are We So Stiff?

Modern life isn’t kind to our bodies. Hours spent sitting—at a desk, in a car, or hunched over a phone—lead to tight hips, rounded shoulders, and limited flexibility. Even active individuals who run, cycle, do pole fitness, CrossFit, or other high-intensity workouts often find they’re building strength at the cost of flexibility. Over time, these habits and activities can lead to stiffness, reduced range of motion, and an increased risk of injury.

How One-to-One Stretch Coaching with Sharon Works

You’ll practice Targeted Mobility Training, which draws on exercise physiology, yoga, dance, martial arts, and sports science to provide a safe, effective approach for regaining flexibility and restoring a healthy range of motion. Unlike Yin yoga, which also uses long holds, this approach specifically targets muscle flexibility, avoiding risky ligament stretches or energy-based concepts. Grounded in science, it aims to help you feel comfortable, confident, and capable in your movements—and if you’re aiming to do the splits or other advanced stretches, this method will support those goals too.

The Training Process

Targeted Mobility Training works in two phases:

1. Unlock Your Current Flexibility: In the first few weeks, you’ll reach the full range of motion you already have. These initial improvements, known as “newbie gains,” come quickly as your body learns to express flexibility it’s been holding back.

2. Increase Flexibility Over Time: Through consistent practice, you’ll further lengthen your muscles. This process typically begins after 3-4 weeks and can lead to continued improvements over months, creating substantial gains in flexibility.

Each one-to-one session is supported by a short daily home routine. Sessions are challenging, requiring mental and physical focus. This training is a valuable supplement to your existing activities or fitness routine.

Three Principles of Targeted Mobility Training

🧘‍♂️ Relax Your Muscles

Muscles stretch best when fully relaxed. In Targeted Mobility Training, you’ll learn to let go and allow gravity to assist, enabling your muscles and connective tissue to release effectively, so you can make faster progress toward your goals.

🌬️ Breathe to Relax

Flexibility isn’t just physical—the nervous system plays a major role. By using a 4:8 breathing pattern (inhale for 4 counts, exhale for 8), you’ll slow your heart rate and activate the parasympathetic nervous system (“rest and digest”), helping your muscles relax more deeply. This allows you to hold each stretch longer, reducing stiffness and easing tension throughout your body.

⏳ Time Under Passive Tension

Flexibility gains come from spending sufficient time in each stretch, usually holding each pose for 2-5 minutes. This “time under passive tension” encourages gradual adaptation and lengthening. By timing each stretch, you can make consistent, measurable progress toward your flexibility goals.

It’s Not Too Late!

Imagine being able to bend forward with ease or sit cross-legged comfortably. What if you could do a full backbend or reach a split you’ve always dreamed of? Whether your goal is to regain the mobility you once had or to achieve a new level of flexibility, One-to-One Stretch Coaching with Sharon provides a structured, science-backed path to success.

Sharon Rayner, Certified Stretch Coach and Yoga Teacher

How does this work?

Here’s the process:

All sessions are held on Saturdays at the Holistic Hub, located at 10 Bayford Road, Littlehampton, West Sussex, BN17 5HL.

Step 1: Book Your Free Discovery Session—Click the orange button, enter your name and email address, and I’ll reach out (usually within 48 hours) to arrange your free 30-minute Discovery Session. Be sure to check your spam folder if you don’t see a response promptly.

Step 2: Attend Your Free 30-Minute Discovery Session—This introductory session gives you a taste of Targeted Mobility Training.

Step 3: Choose Your Package—Select a 1-month, 2-month, or 3-month package of one-to-one classes.

Step 4: Begin Your Flexibility Journey—Each 60-minute session is personalised to your body and goals. You’ll also receive a 15-minute daily routine to practice at home. At the end of each month, we’ll assess your progress and adjust as needed to keep you moving forward on your flexibility journey.

What to expect in One-to-One Stretch Coaching with Sharon

Discovery Session

Your journey begins with a free 30-minute Discovery Session, where you’ll experience the benefits of Targeted Mobility Training firsthand. This session allows me to learn about your goals and introduce you to the three core principles of our practice: relaxing muscles, breathing to relax, and holding each stretch long enough for lasting progress. Wear comfortable clothing, as you’ll try a few poses!

Personalised One-to-One Sessions

Each 60-minute session is tailored to your body and goals. Here’s what to expect:

🎯 Customised Program: Every session is adjusted to meet your unique flexibility and mobility goals.

📅 Weekly Progression: We’ll meet once a week for a month, with regular check-ins to assess your progress. I make adjustments and modifications to suit all ages, fitness levels, and most injuries.

🧘‍♀️ Mat-Based, Passive Stretching: Our practice focuses on long-hold, passive stretches on the mat, allowing gravity to work while your muscles stay as relaxed as possible. This approach effectively releases tension.

🪑 Props Provided: At the Holistic Hub in Littlehampton, I supply all props for your sessions—blocks, cushions, straps, a chair, and a wall, if needed.

🤗 Supportive Environment: The sessions are designed to be progressive and accessible, supporting all goals, from easing daily movements to achieving advanced flexibility.

Customised Daily Flexibility Routine

In addition to your weekly sessions, I’ll give you a 15-minute daily routine to practice at home. Simple to integrate into your day, this routine can be done before bed with just a timer (or your phone). Optional props include a cushion, a strap (a dressing gown belt works well), and music if desired.

Ongoing Support

I’m here to help! Feel free to email me with any questions between sessions.

Important Considerations

Maximising Benefits

For best results, practice Targeted Mobility Training after other forms of exercise, and avoid cardio or weightlifting for 2-3 hours post-session.

Health Considerations

While highly adaptable, please keep these guidelines in mind:

⚠️ Avoid practicing on pain medication or during pregnancy.

⚠️ Consult your doctor if you have joint replacements, severe scoliosis, recent surgeries, or other significant health conditions.

⚠️ Use caution with hypermobility conditions, such as Ehlers-Danlos Syndrome.

Complements Your Fitness Routine

Targeted Mobility Training is designed to supplement, not replace, other forms of exercise. These sessions focus exclusively on mobility, offering a deeply relaxing yet challenging experience. Each session ends with a profound sense of release, leaving you ready to move with new flexibility and ease.

Refund, Cancellation, and Usage Policy

Sessions are currently available on Saturdays only. All purchases are non-refundable and non-transferable.

Rescheduling Policy:

Sessions can be rescheduled with at least 48 hours’ notice. If less than 48 hours’ notice is given, the session will be considered used and cannot be refunded or transferred.

Usage Guidelines for Session Packs:

🔹4-session pack: Must be used within 6 weeks of purchase.

🔹8-session pack: Must be used within 12 weeks of purchase.

🔹12-session pack: Must be used within 18 weeks of purchase.

Frequently Asked Questions

Where and when are the sessions?

Stretch coaching sessions are held on Saturdays at the Holistic Hub, located at 10 Bayford Road, Littlehampton, West Sussex, BN17 5HL.

What should I wear?

Loose, comfortable clothing is ideal.

Do I need special equipment?

For our sessions, I’ll provide all necessary props: a yoga mat (you’re welcome to bring your own if you prefer), blocks, cushions, and a strap. We may also use a chair or wall as needed. For your 15-minute daily home routine, all you need is a timer (or your phone). Optional props include a cushion, strap (a dressing gown belt works well), and music if desired.

Is this the same as Yin Yoga?

While both Yin Yoga and Targeted Mobility Training use passive, long-hold poses, Targeted Mobility Training focuses on muscle flexibility without ligament stretching or energy concepts like meridians. It’s grounded in exercise physiology and nervous system techniques, such as 4:8 breathing, creating a safe, targeted mobility program that complements any yoga or exercise routine.

How is Targeted Mobility Training different from traditional stretching?

This method uses deep, sustained holds with science-based breathing techniques and nervous system conditioning, providing safe, controlled flexibility improvements that differ from the quick stretches often seen in traditional stretching.

Is this the same as traditional yoga?

No, Targeted Mobility Training is a 100% mobility- and flexibility-focused practice. Unlike a typical yoga class, which often combines flexibility, strength, and balance elements, Targeted Mobility Training is solely dedicated to improving your range of motion and releasing tight areas. It’s not meditative or restorative, but instead offers targeted, measurable flexibility improvements.

Is this safe?
Targeted Mobility Training is effective but intensive. If you have serious injuries, joint replacements, or medical conditions, consult your doctor before starting to ensure suitability.

Can I practice this while recovering from an injury?

Yes, with specific modifications. For injuries, we focus on lower intensity (5/10) and shorter durations (2-minute holds). Please consult your doctor first if you have severe or recent injuries.

Can I practice while on pain medication?

No, pain medication can mask sensations and increase the risk of overstretching or injury. Practice when you can fully feel your body’s signals.

Can I practice if I’m pregnant?

No, pregnancy hormones increase flexibility, which can lead to joint instability. Targeted Mobility Training is best avoided during pregnancy to maintain joint health.

What should I do if I feel discomfort during a session?

Listen to your body and let me know if anything feels uncomfortable. I’ll adjust the pose or offer modifications to keep the practice safe and beneficial.

I’m very stiff. Will this work for me?

Absolutely! This approach is effective for anyone, regardless of starting flexibility level. It’s designed to help unlock tight hamstrings, hips, spine, and shoulders.

How soon will I see results?

You’ll feel a difference from your very first session, notice lasting changes within a week, and experience a transformation in your body’s range of motion within 30 days.

What if I’m middle-aged or older?

Unlike muscle mass, which has limitations as we age, flexibility gains can be achieved at any age.

Is one session per week enough?

Yes! Each one-to-one session is 60 minutes, and I’ll also provide a 15-minute daily routine for you to practice at home. Most people see excellent results with this consistent, manageable commitment.

Can I do this alongside my regular yoga or exercise routine?

Yes! Targeted Mobility Training is designed to complement other activities.

Can I stretch before other workouts or cardio?

It’s best to do Targeted Mobility Training after other exercise or at the end of the day to maintain joint stability.

Will I feel sore after the sessions?

Mild soreness is normal, especially in the beginning. This soreness should feel like muscle fatigue and usually subsides within a day or two.

Is there a refund policy?

All purchases are non-refundable and non-transferable.

Rescheduling Policy: Sessions can be rescheduled with at least 48 hours’ notice. If less than 48 hours’ notice is given, the session will be considered used and cannot be refunded or transferred.

Usage Guidelines for Session Packs:

🔹4-session pack: Must be used within 6 weeks of purchase.

🔹8-session pack: Must be used within 12 weeks of purchase.

🔹12-session pack: Must be used within 18 weeks of purchase.

How can I contact you if I have other questions?

Feel free to reach out via email at sharon@sharonrayneryoga.com.

Get started with a no-obligation introduction to see if One-to-One Stretch Coaching is right for you!